by VerustherapyErin1234 | Feb 7, 2017 | Anxiety, Holistic Remedies, Love, Relationships, Self Care
Change. We are often resistant to change. Why? What makes it so scary? Perhaps it’s because we don’t know what’s around the corner. If you’re like me, you’re a planner (ahem, hello anxiety). Yup, I’ve got it, you’ve got it, we’ve all got a bit of anxiety....
by VerustherapyErin1234 | Nov 21, 2016 | Brain Health, Holistic Remedies, Self Care
Music was my therapy, before I knew what therapy even was. There are so many benefits to music that we don’t even know about. Neuroscientists have discovered that listening to music heightens positive emotion through the reward centers of our brain, stimulating hits...
