by VerustherapyErin1234 | Nov 21, 2016 | Brain Health, Holistic Remedies, Self Care
Music was my therapy, before I knew what therapy even was. There are so many benefits to music that we don’t even know about. Neuroscientists have discovered that listening to music heightens positive emotion through the reward centers of our brain, stimulating hits...
by VerustherapyErin1234 | Nov 14, 2016 | Brain Health, Self Care
Is the glass half full or empty? How many times have you heard this question? How do you view the glass- half full or half empty? The answer depicts how we view our world. And it’s showing us- It’s time for an optimism boost. Optimism is seeing the...
by VerustherapyErin1234 | Oct 10, 2016 | Brain Health, Kids
Anxiety. It’s on the rise in our kids. How do we help our children? Below are some quick phrases to help your child next time he/she expresses feeling worried, anxious, scared, uncertain. Draw it. Drawing, painting or doodling about an anxiety provides kids with an...
