13 Reasons Why

There’s always a WHY. Sometimes it’s hard to share it, explain it, feel understood & believed. It’s also hard to hear, make sense of and understand. But the WHY is there. Are you looking for it? Are you seeing it? Are you ignoring it? Are you hoping it’ll go away?...

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The Myth Of Happily Ever After

WTF is happily ever after? Have you ever asked yourself what it really means??   The urban dictionary defines it: To find your one and only and live happily with them for the rest of your life. To be constantly happy with no end. Love.   Constantly happy is...

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Analysis Paralysis

Do you ever find yourself analyzing a situation, interaction or decision you’ve made? You see yourself, the decision ahead, or how you responded to somebody. Seconds, minutes, sometimes days go by analyzing the situation, from different angles, different outcomes,...

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Modern Marriage

Fairy Tales. They always end in marriage.   Finding that perfect mate is aided now by apps that can help us accurately find our perfect half. Making getting married easier. Staying married, happily is much more difficult.   Modern dating & marriages have...

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Baggage Claim

  I was traveling this weekend, and as I watched the baggage claim carousel go around and around, I had an aha moment. Robin at Peloton’s words began to ring in my mind. We are not baggage claim for someone else’s bullshit.   Often, we take on other...

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Embrace Change

Change. We are often resistant to change. Why? What makes it so scary? Perhaps it’s because we don’t know what’s around the corner.   If you’re like me, you’re a planner (ahem, hello anxiety). Yup, I’ve got it, you’ve got it, we’ve all got a bit of anxiety....

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XO, Love

Rabbit, Rabbit.   Happy February! It’s officially the month of love.   Love is as critical for your mind and body as oxygen. There are no ifs, ands or buts about it. It’s not negotiable. The more connected you are, the healthier you will be both...

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4 Communication Killers in Your Relationship

Think about any new skill, sport or job you’ve ever wanted to learn. It takes practice! Your relationships are one big practice field. You’re constantly practicing the art of keeping your relationship healthy and happy. According to Dr. John Gottman, couples’ guru,...

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Questions To Ask Before Baby

How will you share baby duties/responsibility? Who’s going to do what? Diapers, baths, bedtime stories, who gets up in the middle of the night? Values -Where do you want to raise a family? -Family dinners? If so, how often? -Deal-breakers? Guardian -Will there be one?...

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