Is The Juice Worth the Squeeze???

Is it worth the squeeze? Will it be worth it to unpack all of the emotions? Will vulnerability really taste that sweet? You’ll only know, if you try…. Real, deep love requires conflict, impasses to work towards growth, together. Modern couples today, as soon as...

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Elevator Pitch

An elevator pitch is a brief, persuasive speech that you use to spark interest in what you or your organization does. It’s the WHY. It’s what draws interest, connects and makes others intrigued in you. With the amount of networking that I do, I’ve had to work on my...

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Road Map To Marriage

“Recalculating.” How many times do you hear your GPS tell you this? If you’re like me, with a bad sense of direction, you hear it a lot. In relationships, we can easily get lost. We don’t have a savvy computer system looking ahead, alerting us to a communication...

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13 Reasons Why

There’s always a WHY. Sometimes it’s hard to share it, explain it, feel understood & believed. It’s also hard to hear, make sense of and understand. But the WHY is there. Are you looking for it? Are you seeing it? Are you ignoring it? Are you hoping it’ll go away?...

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The Myth Of Happily Ever After

WTF is happily ever after? Have you ever asked yourself what it really means??   The urban dictionary defines it: To find your one and only and live happily with them for the rest of your life. To be constantly happy with no end. Love.   Constantly happy is...

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Analysis Paralysis

Do you ever find yourself analyzing a situation, interaction or decision you’ve made? You see yourself, the decision ahead, or how you responded to somebody. Seconds, minutes, sometimes days go by analyzing the situation, from different angles, different outcomes,...

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Modern Marriage

Fairy Tales. They always end in marriage.   Finding that perfect mate is aided now by apps that can help us accurately find our perfect half. Making getting married easier. Staying married, happily is much more difficult.   Modern dating & marriages have...

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Baggage Claim

  I was traveling this weekend, and as I watched the baggage claim carousel go around and around, I had an aha moment. Robin at Peloton’s words began to ring in my mind. We are not baggage claim for someone else’s bullshit.   Often, we take on other...

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Embrace Change

Change. We are often resistant to change. Why? What makes it so scary? Perhaps it’s because we don’t know what’s around the corner.   If you’re like me, you’re a planner (ahem, hello anxiety). Yup, I’ve got it, you’ve got it, we’ve all got a bit of anxiety....

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XO, Love

Rabbit, Rabbit.   Happy February! It’s officially the month of love.   Love is as critical for your mind and body as oxygen. There are no ifs, ands or buts about it. It’s not negotiable. The more connected you are, the healthier you will be both...

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